Friday, October 28, 2011

Weight Loss Goals

I am setting my first weight loss goal.  I have dieted before, but it has always been a plan set up by a coach.  Because this will be my first time dieting without the guidance of a coach, I have made my goal pretty low.  I want to lose 5lbs in the next 4 weeks. I think 5lbs in 4 weeks is totally reasonable! I'm not going to worry about it to much, I am not going to starve myself, or exercise like a maniac. I want to do this the healthy way. Im going to eat healthy foods, and go to the gym 4-6 times a week.
I am mostly concerned about making sure I live a healthy lifestyle. If that means I dont loss 5lbs, Im fine with that. I just want to healthy, and a little fitter.

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